RECOVERING NOMAD’S HOME

Recovering Nomad

Eating Disorder Recovery

My Most Recent Blog Ramblings….

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]

Tolerating Uncertainty In Eating Disorder Recovery

As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]

Eating Disorder Recovery – Responsible Use Of Social Media

It was through Instagram that my ‘Recovering Nomad’ identity began, later developing into this website as well.  I started the instagram account initially as a way to track my recovery and link in with the eating disorder online community. Now having been a part of that community for a while, I have found that it […]

Managing Brain Health During The Coronavirus Pandemic

***This is a general post aimed at absolutely anyone who owns a brain, not just people with eating disorders!!*** Having recently started a course on neuroscience and brain health – I may be writing a bit more on this in the coming weeks. I find the brain absolutely fascinating.  It is the most important organ […]

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