Eating Is An Emotional Game!

Sometimes allowing myself to eat a food type that I’ve denied myself for so long due to ED leads to such mixed emotions…
– mourning for all those missed years of delicious eats!
– elation at taking power back from the eating disorder and eating and enjoying foods such as this again.
– there can also be the anxiety, guilt, fear… same old ED BS that kicks in too!
Still, the more delicious eating the better and the sooner the ED thoughts and feelings go from a roar to a whimper!

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