Eating Is An Emotional Game!

Sometimes allowing myself to eat a food type that I’ve denied myself for so long due to ED leads to such mixed emotions…
– mourning for all those missed years of delicious eats!
– elation at taking power back from the eating disorder and eating and enjoying foods such as this again.
– there can also be the anxiety, guilt, fear… same old ED BS that kicks in too!
🍪🍔🍩
Still, the more delicious eating the better and the sooner the ED thoughts and feelings go from a roar to a whimper!
💪🍩💪🍩

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