Maya Angelou Quote

Every day… actually every new moment of each day is an opportunity to make things better.

In recovery or with any mental illness it is a day by day or often hour by hour rollercoaster and at times the anguish, pain, tears and frustration can be overwhelming and intense.

However, nothing in life stays the same… moments pass and the bad gets better when we hang in there!

Staying focused on what the future could hold in recovery I find is key to getting through the tough times.
Believing things will be better tomorrow is important to hold on to (and yes- things will be better!).

Hoping you haven’t had a bad day today but if you have… know you are not alone and this time is transient!