Eating Disorder Recovery

Little Reminders…

A Post Originally Written For Instagram Towards The Start Of My Recovery:

Keep going, keep munching…
Don’t question what or when or why.
Don’t think about what you had earlier or will have later.
Don’t even let the notion pass your mind that eating should be compensated for.
Trust your body to know what it wants and to do what it needs to do with what it is given.
Never restrict again.
Food will bring life back if you just keep going….

And that is what I have to keep reminding myself of each hour of each day!

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