Eating disorder recovery is the simplest and yet hardest thing we do.
The ingredients for success are actually very simple – BUT consistently applying these ingredients into action, day in and day out can feel the most complicated, chaotic and messy thing in the world.
When recovery feels complicated, try to remember it is the ED part of the brain making it so…
No matter how much the brain screams at us, telling us otherwise, recovery action is simple.
Bring it back to the key ingredients and see how many of them you can tick off each day.
The more boxes we can tick in a day, the sooner we reach a recovery and life free of the suffocating chains of this illness.