Eating Disorder Recovery

Hot Dog Snack?? Why Not?

Changing my usual routine today and shaking the ED comfort zone…
It feels so hard to do in the moment and caused considerable anxiety but it’s done and I now feel that sense of achievement and that anything is possible, no matter what the eating disorder side of my brain has to say about it!!
Decided as a snack earlier today to make myself a hot dog…. thoughts of a hot dog being a meal and not a snack immediately surfaced alongside other negotiating thoughts to therefore eat less later or compensate in some way…
Well sorry ED- you ain’t winning this one…

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