There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)? Do we follow a meal plan? […]
As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]
It was through Instagram that my ‘Recovering Nomad’ identity began, later developing into this website as well. Â I started the instagram account initially as a way to track my recovery and link in with the eating disorder online community. Now having been a part of that community for a while, I have found that it […]
***This is a general post aimed at absolutely anyone who owns a brain, not just people with eating disorders!!*** Having recently started a course on neuroscience and brain health – I may be writing a bit more on this in the coming weeks. I find the brain absolutely fascinating. Â It is the most important organ […]
A couple of days ago I wrote a post about the Covid-19 pandemic that is sweeping the globe and the impact it might be having on those with eating disorders. Â That post included my more general thoughts about how difficult this period of time can be for someone with an eating disorder but that it […]
Up until now I have resisted writing much about the Covid-19 pandemic sweeping the world but it has reached a point that it is impacting on all of us across the globe and impossible to ignore. I actually feel lucky in many ways to have reached the stage of recovery I have as I know […]
I have recently made a really tough decision – perhaps idiotic, perhaps wise, maybe brave, possibly cowardly…. whatever it is, it was very very hard to make and then to put the necessary wheels into motion. And I want to share my current decision and situation, to be real and to show that recovery is […]
Within the eating disorder recovery community there is a large following of the ‘strong not skinny’ movement and a focus on this in terms of recovering from a restrictive eating disorder. Being the naive person that I can be at times, on first hearing the term ‘strong not skinny’ when it was used in relation […]
Following NEDA week in America last week, this week is the turn of the UK with EDAW (Eating Disorders Awareness Week). It is not right but it is sadly the case that these eating disorder awareness weeks make me cautious about turning on the news or opening a newspaper or magazine in case I see […]
When I first became ill with anorexia nervosa, I was a 27 year old woman who had never had any form of disordered eating, history of dieting or weight manipulation and I was at a stage in my life where I felt happy and settled. Â Therefore finding myself with a severe eating disorder was a […]
