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Anxiety In Recovery Quotes Recovery

No More Comfort Zones

At the moment in this recovery journey I feel so far out of my comfort zone it’s untrue!However, I also hold on to the fact that if it is feeling terrifying then it should be doing good. I do keep framing recovery actions in my mind as having to make that decision to jump out […]

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Anxiety In Recovery Quotes Recovery

Is Recovery Possible?

Have you ever felt like reaching a full recovery is impossible???Perhaps you can believe it of others but not yourself?😕Life within the grips of an eating disorder is confusing, overwhelming and frightening but finding a way out is equally mystifying at times and can in dark moments feel impossible. Understanding what life recovered might mean […]

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Anxiety In Recovery Recovery

Walk Into The Fear

Eating disorder recovery is exhausting…You have to keep your wits about you at all times. The thoughts of cutting back, being more active, using any small ED behaviour that will keep you stuck can be very sneaky and so automatic that it’s hard to spot them.……An eating disorder causes an irrational but very real and very […]