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Eating Disorder Recovery Eating Disorder Treatment Rewiring / Neuroplasticity Weight Changes

When Eating Disorder Treatment Creates More Fear

Over the past week, I was reflecting on my years of illness with anorexia and the periods of time I spent in eating disorder treatment (with more than one admission to an eating disorder unit). These are not the most happy memories to look back on but as I did so, I realised with no […]

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Eating Disorder Recovery Eating Disorder Treatment Fear & Anxiety In Recovery Helping Family / Carers Understand Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Meal Plans Prevent Neural Rewiring In Eating Disorder Recovery

In traditional treatment for eating disorders, meal plans are the ‘prescription’ every patient who walks through the door is given.  They are the basis that treatment has been built upon for years.  Wherever you live in the world and whether it is eating disorder treatment as an inpatient, out-patient, day patient or something in-between, meal […]

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Eating Disorder Recovery Eating Disorder Treatment Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Things I Wish I Had Known When I First Developed Anorexia….

When I first became ill with anorexia nervosa, I was a 27 year old woman who had never had any form of disordered eating, history of dieting or weight manipulation and I was at a stage in my life where I felt happy and settled.  Therefore finding myself with a severe eating disorder was a […]

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Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment – C’s Story

With pride, happiness, strength and a smile, I can say that I have been in recovery for 5 months, and life is pretty great on the other side.  I share with you my story about nutritional and medical rehabilitation where I compare being in the hospital and being in residential treatment.  One place saved my […]

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Eating Disorder Recovery Eating Disorder Treatment Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Eating Disorders – Mental & Life State – Not Weight As A Marker Of Recovery!

Please can we stop using weight as a marker of diagnosis, severity of illness and recover in eating disorders??

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Eating Disorder Recovery Eating Disorder Treatment Recovery Motivation Weight Changes

Rock The Curves In Eating Disorder Recovery!

I am not sure if you need to hear this but weight gain is actually ok! Over the past few months, from when I truly started recovery properly, I have gained a reasonable amount of weight and I now have curves and lumps and I have bits of me that are unfamiliar and parts of […]

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Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Fear & Anxiety In Recovery Rewiring / Neuroplasticity

Those Around Us Unintentionally Colluding With The Eating Disorder

With an eating disorder, when sick or when recovering, one of the most frustrating and sometimes hurtful things that can happen, is when people around us unintentionally collude with the eating disorder. Those close to us – relatives or friends can be guilty of this, as can health professionals whose job it is to know […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment Experiences – Ellie’s Story

My treatment journey initially begins quite positively. At 16, when my Mum realised I had a problem I was taken to the family GP who was very understanding and then referred me onto CAMHS and I was seen really quite quickly.  However this is unfortunately where the good points end. I began at CAMHS in […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment Experiences – Becky’s Story

I’ve had an eating disorder from a very young age.   My difficulties really started from about ten years of age but I’d gone through some trauma before then too. When I received the diagnosis of anorexia nervosa I don’t think it sunk in for many years.  I have received some good community support and […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment Experiences – Helen’s Story

I am currently 43 years of age but I first developed anorexia as a teenager I was the stereotypical teenage girl anorexic – food avoidant, hiding under baggy clothing, compulsively exercising in private in my bedroom whenever possible, weighing myself constantly – very much focused on losing weight at all costs, weighing any food that […]

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Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Other ED Behaviours

Eating Disorder Treatment Experiences – M’s Story

A Favourite Quote Of M’s   First off, I want to say I DO understand that any institutional setting or group program is limited in what it can offer people. Any kind of food service in a group setting has to be structured to meet the needs of staffing limitations and food safety issues.  This […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment Experiences – Hat’s Story

  I was an inpatient three times in three different treatment centres / hospitals when I was 15-16 years old, after developing Anorexia age 12. It’s hard to even put into words how damaging these occasions were for me and they did far more harm than good for both my physical and mental well being […]

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Eating Disorder Recovery Eating Disorder Treatment

Eating Disorder Treatment Experiences – Claire’s Story

Well, I have got an awful lot to say, so beware!! I am 46 and have had an eating disorder since age 24. My inpatient treatment started last year, in May, in a hospital in the UK.  So much of the experience didn’t help that I don’t know where to start!! Firstly, though, the staff […]

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Eating Disorder Recovery Eating Disorder Treatment Recovery Motivation

Please stop saying, “…they don’t want to recover!”

A comment that always upsets me when I hear it made about someone with an eating disorder is, ‘…but they don’t want to recover’. According to who does this person afflicted with one of the cruelest and potentially life threatening illnesses not want more from life? I am sure that in the years of my […]