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Anxiety In Recovery Eating Disorder Treatment Fear Foods Helping Family / Carers Understand Other Eating Disorder Behaviours Recovery Restriction Rewiring

Meal Plans Prevent Neural Rewiring In Eating Disorder Recovery

In traditional treatment for eating disorders, meal plans are the ‘prescription’ every patient who walks through the door is given.  They are the basis that treatment has been built upon for years.  Wherever you live in the world and whether it is eating disorder treatment as an inpatient, out-patient, day patient or something in-between, meal […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Recovery Restriction Rewiring

Eating Disorder Recovery – Reset From Zero To HERO!!!

Many of us with an eating disorder are told (probably because it is true) that we have very black and white thinking. I do not believe that the black and white mindset is a pre-existing ‘personality trait’ of a person with an eating disorder, which some ‘professionals’ might try to persuade us is the case, […]

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Emotion Fear Foods Other Eating Disorder Behaviours Recovery Rewiring

The Torment Of Food Decisions With An Eating Disorder

Wow… those early days of recovery eating could be pure mental torture when it came to trying to make a food decision. The agony and processing that an eating disorder brain will put us through in making a pure and simple choice of what to eat next is not even describable. And the sad thing […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Rewiring

The Little Rules And Behaviours

An eating disorder can keep us trapped for years and over those years we develop brains  that are hard wired to think and make us act in certain ways…  A brain that has developed disordered and often completely screwed up ways of thinking about food, exercise and weight.  But also, often a brain that is […]

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Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring

Facing Fears And Higher Fats Really Make Recovery More Possible!

Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me.  I want to be in the world and I […]

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Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Going Life Mad And A Little Bit Crazy In Recovery!!

You know what?  I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]

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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Quotes Recovery Rewiring

#EDBashing!!

  My good friend @hadley.10 and I have been motivating each other lately with the advice to bash the crap out the eating disorder!! So we thought perhaps a hashtag were necessary…. #edbashing therefore refers to any acts you take in your day to day life to bash the eating disorder as far out of […]

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Anxiety In Recovery Fear Foods Recovery Restriction Rewiring

Hunger Signals In Eating Disorder Recovery

Slowly in recovery, I am learning more about my body’s hunger signals, gradually trusting them and that they will change and ‘normalise’ in time, when my body is ready (a long way yet!). For years due to the eating disorder, I did not eat according to appetite. I ignored hunger, judging it to be inappropriate […]

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Anxiety In Recovery Emotion Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Angry Eating

The past few days I have had growing levels of anxiety and tonight it culminated in a bigger scale break down. Tears, frustration, anxiety and ongoing feelings of being very overwhelmed with life and with recovery set in. I sobbed and I hurt deep inside and I felt foggy about what I was even trying […]