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Anxiety In Recovery Emotion Motivation Recovery

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]

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Anxiety In Recovery Motivation Recovery Rewiring

Putting Eating Disorder Recovery Back On Top!

I have recently made a really tough decision – perhaps idiotic, perhaps wise, maybe brave, possibly cowardly…. whatever it is, it was very very hard to make and then to put the necessary wheels into motion. And I want to share my current decision and situation, to be real and to show that recovery is […]

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Lower Level Movement / Exercise Motivation Other Eating Disorder Behaviours Recovery Rewiring Weight Changes

Why I Won’t Be Joining The “Strong Not Skinny” Craze In Eating Disorder Recovery

Within the eating disorder recovery community there is a large following of the ‘strong not skinny’ movement and a focus on this in terms of recovering from a restrictive eating disorder. Being the naive person that I can be at times, on first hearing the term ‘strong not skinny’ when it was used in relation […]

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Anxiety In Recovery Eating Disorder Treatment Emotion Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Things I Wish I Had Known When I First Developed Anorexia….

When I first became ill with anorexia nervosa, I was a 27 year old woman who had never had any form of disordered eating, history of dieting or weight manipulation and I was at a stage in my life where I felt happy and settled.  Therefore finding myself with a severe eating disorder was a […]

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Anxiety In Recovery Emotion Motivation Recovery Rewiring Weight Changes

Eating Disorder Recovery – “Tell Me How To Recover!!”

How many times did I seek the magic answer to eating disorder recovery over my years of illness? How many times have I been asked the question or asked it myself of others, ‘…but HOW?!?’. “But HOW do I eat more / rest more / stop my weird and not so wonderful eating disorder behaviours […]

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Anxiety In Recovery Eating Disorder Treatment Lower Level Movement / Exercise Motivation Recovery Rewiring

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

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Emotion Motivation Recovery Rewiring

Regrets? I’ve Had A Few…

“You can’t change the past” –  True. “Looking back with regret is never helpful”…. I am not so sure that one is true. The human body and brain are incredibly sophisticated and clever machines.  Everything they do has a purpose and with that every human emotion has evolved for a reason. Emotions exist to help […]

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Motivation Recovery Rewiring Weight Changes

Set Point Weight And ‘Overshoot’ In Eating Disorder Recovery… Why I’m Aiming For Overshoot!

In eating disorder recovery, we often use the term ‘overshoot’ when it comes to weight restoration and it is a concept that fills people in recovery, who are already terrified of weight gain, with a deep sense of dread. Unfortuntately, I do think that the dreaded overshoot in recovery, if we want to get to […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

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Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]