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Motivation Recovery

Markers Of Progress

I remembered to take a picture of this only after already taking a bite! One thing I’ve noticed since starting this renewed recovery effort is that now I’m consistently eating more and my brain is slowly trusting more food is coming regularly, I’m more relaxed about eating faster and less mindfully too. When deep in […]

Categories
Motivation Recovery

Chocolates From Grandad

Today my parents went out to a garden centre with my grandparents and returned with these chocolates for me that was a special gift, chosen specially for me by my 95 year old, very much loved Grandad. Of course my grandparents know about my illness and this was Grandad’s way to show how much he […]

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Fear Foods Motivation Recovery

Recovery Motivation

Thinking about recovery motivation this evening…🤔I’ve recently returned from some time away travelling (trying to run from the eating disorder – unfortunately it doesn’t work as ED kept following!)…I love travelling and being able to travel freely and really be present in and appreciate every part of new destinations is definitely a part of a […]

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Anxiety In Recovery Motivation Rewiring

Taking Back Control

Some mornings I wake up and the automatic eating disorder brain pathways are so strong that it can be easy to forget I’m not to follow them and need to walk another path today too and not just yesterday!I therefore have to give myself a little talking to and reminder some days…Today was one of […]