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Anxiety In Recovery Emotion Motivation Recovery Rewiring Weight Changes

Eating Disorder Recovery – “Tell Me How To Recover!!”

How many times did I seek the magic answer to eating disorder recovery over my years of illness? How many times have I been asked the question or asked it myself of others, ‘…but HOW?!?’. “But HOW do I eat more / rest more / stop my weird and not so wonderful eating disorder behaviours […]

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Anxiety In Recovery Eating Disorder Treatment Lower Level Movement / Exercise Motivation Recovery Rewiring

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

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Emotion Motivation Recovery Rewiring

Regrets? I’ve Had A Few…

“You can’t change the past” –  True. “Looking back with regret is never helpful”…. I am not so sure that one is true. The human body and brain are incredibly sophisticated and clever machines.  Everything they do has a purpose and with that every human emotion has evolved for a reason. Emotions exist to help […]

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Motivation Recovery Rewiring Weight Changes

Set Point Weight And ‘Overshoot’ In Eating Disorder Recovery… Why I’m Aiming For Overshoot!

In eating disorder recovery, we often use the term ‘overshoot’ when it comes to weight restoration and it is a concept that fills people in recovery, who are already terrified of weight gain, with a deep sense of dread. Unfortuntately, I do think that the dreaded overshoot in recovery, if we want to get to […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

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Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]

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Anxiety In Recovery Emotion Lower Level Movement / Exercise Motivation Recovery Rewiring

Facing Christmas With An Eating Disorder

“Christmas”…. one little word that can strike sheer terror and deep nostalgic sadness into the heart of anyone with an eating disorder.   A time of year, those of us with eating disorders long to enjoy in the carefree and relaxed way people around us do and in the way we did before we became […]

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Anxiety In Recovery Emotion Lower Level Movement / Exercise Motivation Recovery

The Side Effects Of Eating Disorder Recovery!

It gets worse before it gets better…  The side effects of eating disorder recovery are often unpleasant, frequently distressing and at times just plain brutal! When I started out on this very determined and most definitely final recovery attempt a few months ago,  I jumped into a process of eating disorder recovery that, like treatment […]

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Emotion Motivation Recovery

Feeling Grateful And Lucky In Recovery

Throughout this eating disorder recovery journey so far, I have been through a range of emotions, of which many have not been hugely positive…  But now there are days when I actually start to not just feel positive emotions, but I have felt relief, gratitude and actually a bit lucky. Over the past few months […]

Categories
Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring

Finding Pleasure In Life Again!

Today I went to the theatre on a wild spontaneous spur decision! I’ve always loved live theatre and can still remember the magic of seeing Cats on stage when I was a little girl.  Since then the magic of the live stage has always captivated me. Sadly for many reasons my enjoyment of the theatre […]