Categories
Fear Foods Other Eating Disorder Behaviours Recovery

Food Does Not Need To Be Perfect!

We don’t need to have perfect food… did you get that memo?? We just gotta eat enough of it to break down our fears and restrictions and food rules… And we will- one bite at a time. Mouthful by mouthful, whether crying, laughing or just feeling numb, we keep eating our not always picture perfect […]

Categories
Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Rewiring

How To Stop Compulsive Exercise

HOW to stop compulsive exercise & movement in eating disorder recovery: It is all good knowing we have a compulsive exercise problem and even the theory behind why it is there but does that help us in stopping it? Please don’t think I am perfect. I am working hard to address my compulsions with movement, […]

Categories
Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Rewiring

What Is Compulsive Movement?

What constitutes compulsive movement? Formal exercise is easy to identify as something that we should not do in eating disorder recovery. Putting trainers on, going for a run, swimming, going to the gym and formal sports are all blatantly understood as being ‘exercise’ by joe public. What about lighter exercise though? The ‘well it is […]

Categories
Fear Foods Other Eating Disorder Behaviours Recovery

Food That Is Less Than Perfect!

A new flavour of Cadbury chocolate out at the moment in the UK. I’m a big fan of chocolate and Cadbury’s and I also enjoy a latte so when I saw this flavour I was quite excited to try it, expecting it to become a firm favourite! I picked up a bar a day or […]

Categories
Other Eating Disorder Behaviours Recovery Rewiring

Money Spending With An Eating Disorder

This morning I had a mini win over this illness over an issue that I think many with an eating disorder experience, but that is rarely recognised….Money spending and allowing yourself new things. Before this ED I was careful with money but was also happy to spend it and felt little guilt about doing so: […]