HOW to stop compulsive exercise & movement in eating disorder recovery: It is all good knowing we have a compulsive exercise problem and even the theory behind why it is there but does that help us in stopping it? Please don’t think I am perfect. I am working hard to address my compulsions with movement, […]
Category: Other ED Behaviours
What constitutes compulsive movement? Formal exercise is easy to identify as something that we should not do in eating disorder recovery. Putting trainers on, going for a run, swimming, going to the gym and formal sports are all blatantly understood as being ‘exercise’ by joe public. What about lighter exercise though? The ‘well it is […]
A Post Originally Written For Instagram Towards The Start Of My Recovery: A new flavour of Cadbury chocolate out at the moment in the UK. I’m a big fan of chocolate and Cadbury’s and I also enjoy a latte so when I saw this flavour I was quite excited to try it, expecting it to […]
A Post Originally Written For Instagram Towards The Start Of My Recovery: This morning I had a mini win over this illness over an issue that I think many with an eating disorder experience, but that is rarely recognised….Money spending and allowing yourself new things. Before this eating disorder I was careful with money but […]
RECOVERING NOMAD 