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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Quotes Recovery Rewiring

#EDBashing!!

  My good friend @hadley.10 and I have been motivating each other lately with the advice to bash the crap out the eating disorder!! So we thought perhaps a hashtag were necessary…. #edbashing therefore refers to any acts you take in your day to day life to bash the eating disorder as far out of […]

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Emotion Motivation Quotes Recovery

Hold On

  With this eating disorder and in recovery there are so many times I have wanted to give up… When the illness felt too much to keep living with, the process of recovery too hard and too impossible and the hope of anything different felt out of reach. But somehow I held on. Despite some […]

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Anxiety In Recovery Emotion Motivation Quotes Recovery

Holding On Through Dark Days

Having survived a few storms lately & aware some of you are in the thick of one now, I thought this quote appropriate & was reflecting more on it. There have been times in this illness & now in recovery, when darkness has descended on me. Sadness, despair, loss of hope, distress so strong I […]

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Motivation Quotes

Yes – You ARE A Unicorn!!

Release your inner unicorn!! 🦄 One thing we are often told with an eating disorder is that we are not the unicorn when it comes to this illness & recovery… This partly refers to the symptoms we get – the bizarre thought patterns, the compulsions & behaviours that we all think we are the only […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Quotes Recovery Restriction Weight Changes

Recover Despite The ED Threats!

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Anxiety In Recovery Motivation Quotes Recovery Rewiring

Forcing A Path Through Recovery Woods

“When you’re lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you’ve just wandered off the path, that you’ll find your way back to the trailhead any moment now. Then night falls again and again, and you still have […]

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Motivation Quotes Recovery

Be Brave!

What brave (or mad!) change can you make today? It doesn’t have to be ground breaking. It doesn’t have to be Instagram worthy cake, burgers or ‘all in’ claims.. It could be a small change to your routine, a change to how you eat or where, adding milk to tea which you normally avoid, sitting […]

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Lower Level Movement / Exercise Motivation Quotes Recovery

Ingredients For Recovery

Eating disorder recovery is the simplest and yet hardest thing we do. The ingredients for success are actually very simple – BUT consistently applying these ingredients into action, day in and day out can feel the most complicated, chaotic and messy thing in the world. When recovery feels complicated, try to remember it is the […]

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Quotes Recovery

Minnesota Starvation Experiment Reflection

When I am doubting the need to eat more in recovery from this restrictive eating disorder, I find it helpful to reflect back on the Minnesota Starvation Experiment and the experiences of these men who were ‘semi-starved’ during the war. The behaviours they exhibited at the time of the experiment and in recovery when allowed […]

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Fear Foods Quotes

Cake AND Pie… Recovery Quote

Break every rule!!! How many times if you have an eating disorder has the automatic response, before you even know it’s happened, to an offering of food been a firm,“No, thank you!”…?? Is it time to actually piss off that side of your brain and when offered cake say, “yes please… and double helpings!!!”… Show […]