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Fear Foods Quotes

Cake AND Pie… Recovery Quote

Break every rule!!!🤪How many times if you have an eating disorder has the automatic response, before you even know it’s happened, to an offering of food been a firm,“No, thank you!”…??🍰Is it time to actually piss off that side of your brain and when offered cake say, “yes please… and double helpings!!!”…🍪🍰🍪Show the eating disorder […]

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Anxiety In Recovery Quotes Recovery

No More Comfort Zones

At the moment in this recovery journey I feel so far out of my comfort zone it’s untrue!However, I also hold on to the fact that if it is feeling terrifying then it should be doing good. I do keep framing recovery actions in my mind as having to make that decision to jump out […]

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Anxiety In Recovery Quotes Recovery

Is Recovery Possible?

Have you ever felt like reaching a full recovery is impossible???Perhaps you can believe it of others but not yourself?😕Life within the grips of an eating disorder is confusing, overwhelming and frightening but finding a way out is equally mystifying at times and can in dark moments feel impossible. Understanding what life recovered might mean […]

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Quotes Recovery

Maya Angelou Quote

Every day… actually every new moment of each day is an opportunity to make things better.🌼🌸🌼🌸🌼In recovery or with any mental illness it is a day by day or often hour by hour rollercoaster and at times the anguish, pain, tears and frustration can be overwhelming and intense.🌸🌼🌸🌼🌸However, nothing in life stays the same… moments […]