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Anxiety In Recovery Fear Foods Motivation Recovery Rewiring Weight Changes

‘All in’, Recover and Done? My Truth

It is the second birthday of this website. When I look back now to where I was when I started this website: back living with my parents and going through a few very intense recovery months, my life today is very different and better in so many ways. However, when I look back and think […]

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Eating Disorder Treatment Recovery Rewiring Weight Changes

When Eating Disorder Treatment Creates More Fear

Over the past week, I was reflecting on my years of illness with anorexia and the periods of time I spent in eating disorder treatment (with more than one admission to an eating disorder unit). These are not the most happy memories to look back on but as I did so, I realised with no […]

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Motivation Recovery Restriction Rewiring Weight Changes

Seeking reassurance about ‘overshoot’?

The most searched for and read posts on this blog are my posts about overshoot weight and set point weight. Perhaps this should not be surprising as people with eating disorders are scared of weight gain and so seeking information about the weight they are gaining or have gained is probably to be expected. However, […]

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Anxiety In Recovery Brain Health Helping Family / Carers Understand Motivation Recovery Restriction Rewiring

Remove The Blinkers… Attention Bias In Eating Disorder Recovery

When something stops being an option in your mind for long enough you just stop seeing it. During my years of heavy restrictive eating, compulsive exercise and movement and painful isolation, my brain learnt and adapted to this being my new normal and stopped paying attention to the fact that anything else was a real […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring

Eating Disorder Recovery – You Can!

I have not written on this blog for some time… I have not looked at it for sometime either and much of the time I easily forget that, ‘Recovering Nomad’ even exists. And then something today made me take a look at my ‘dashboard’ for the website and realise that every day people are still […]

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Emotion Recovery Rewiring Weight Changes

Tired Of Recovery And Exhausted In Recovery

I wrote this post almost a year ago but did not publish it. It is about a state in recovery that has been present at various points in the recovery process… It is one that can trigger all kinds of feelings and judgements (including guilt, wrong-doing, shame, frustration) if we allow it to.  This is […]

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Helping Family / Carers Understand Motivation Recovery

What’s Your Why For The Eating Disorder?

I have recently been reading an excellent book by Johan Hari called, “Lost Connections”. A book that I highly recommend if you have not read it. The book is predominantly about depression and the journey that the author, Johan Hari took to try to find an explanation for the causes of depression, beyond the explanation […]

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Emotion Helping Family / Carers Understand Recovery

No Shame To An Eating Disorder

Too frequently, I see people with eating disorders who are bravely attempting recovery from this all consuming, life changing and poorly understood illness, express shame. They feel ashamed that they have an eating disorder in the first instance, ashamed of what the illness has done to their life or the impact it has had on […]

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Anxiety In Recovery Emotion Motivation Recovery Restriction

‘Commitment’ To Recovery – What Does It Mean?

Very often nowadays, you will hear people say, ‘I am committing to my recovery‘ or recovery coaches might say, ‘you have to commit!‘… And it sounds great doesn’t it? It sounds wonderful. To be committed to the process and committed to our recovered selves… But what does it really mean when we talk about commitment […]

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Recovery

Frustration At Government ‘Obesity’ Messages

In the UK, the government have started a renewed campaign on ‘obesity’, warning people of the dangers of being ‘overweight’ with coronavirus and setting up new terrifying measures to try to force people to lose weight. The Health Secretary has even gone so far as to tell people they should lose 5 lb as it […]