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Eating Disorder Recovery Exercise / Compulsive Movement Other ED Behaviours Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Why I Won’t Be Joining The “Strong Not Skinny” Craze In Eating Disorder Recovery

Within the eating disorder recovery community there is a large following of the ‘strong not skinny’ movement and a focus on this in terms of recovering from a restrictive eating disorder. Being the naive person that I can be at times, on first hearing the term ‘strong not skinny’ when it was used in relation […]

Categories
Eating Disorder Recovery Eating Disorder Treatment Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Things I Wish I Had Known When I First Developed Anorexia….

When I first became ill with anorexia nervosa, I was a 27 year old woman who had never had any form of disordered eating, history of dieting or weight manipulation and I was at a stage in my life where I felt happy and settled.  Therefore finding myself with a severe eating disorder was a […]

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Eating Disorder Recovery Emotions Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Eating Disorder Recovery – “Tell Me How To Recover!!”

How many times did I seek the magic answer to eating disorder recovery over my years of illness? How many times have I been asked the question or asked it myself of others, ‘…but HOW?!?’. “But HOW do I eat more / rest more / stop my weird and not so wonderful eating disorder behaviours […]

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Eating Disorder Recovery Emotions Other ED Behaviours Rewiring / Neuroplasticity

The Torment Of Food Decisions With An Eating Disorder

Wow… those early days of recovery eating could be pure mental torture when it came to trying to make a food decision. The agony and processing that an eating disorder brain will put us through in making a pure and simple choice of what to eat next is not even describable. And the sad thing […]

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Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

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Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Rewiring / Neuroplasticity

The Little Rules And Behaviours

An eating disorder can keep us trapped for years and over those years we develop brains  that are hard wired to think and make us act in certain ways…  A brain that has developed disordered and often completely screwed up ways of thinking about food, exercise and weight.  But also, often a brain that is […]

Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

Identifying When Recovery Is Slipping / Signs Of Relapse

In recovery from an eating disorder, it takes constant vigilance to keep the momentum of recovery going.  And when life starts to get more involved again after years of illness and takes over in other wonderful ways, it can be easy to take your eye off the recovery ball and not instantly notice that recovery […]

Categories
Eating Disorder Recovery Emotions Recovery Motivation Rewiring / Neuroplasticity

Regrets? I’ve Had A Few…

“You can’t change the past” –  True. “Looking back with regret is never helpful”…. I am not so sure that one is true. The human body and brain are incredibly sophisticated and clever machines.  Everything they do has a purpose and with that every human emotion has evolved for a reason. Emotions exist to help […]

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Eating Disorder Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Set Point Weight And ‘Overshoot’ In Eating Disorder Recovery… Why I’m Aiming For Overshoot!

In eating disorder recovery, we often use the term ‘overshoot’ when it comes to weight restoration and it is a concept that fills people in recovery, who are already terrified of weight gain, with a deep sense of dread. Unfortuntately, I do think that the dreaded overshoot in recovery, if we want to get to […]

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Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Continuing The Climb Into Eating Disorder Recovery… A Tough Decision

In my last post I wrote about the reflections that I had been making on my eating disorder recovery so far – where I was at the start of this journey and where I am now in recovery and life terms. And I suppose, the truth is that yes, I’ve come a bloody long way […]

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Eating Disorder Recovery Exercise / Compulsive Movement Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Reflecting On My Eating Disorder Recovery So Far

I recently published my 200th blog post on this website…  and I started writing these posts when I was at the start of this eating disorder recovery attempt – a time that feels a long time ago in many ways and yet also like it was yesterday.  In fact, it was about 6 months ago! […]

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Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Facing Christmas With An Eating Disorder

“Christmas”…. one little word that can strike sheer terror and deep nostalgic sadness into the heart of anyone with an eating disorder.   A time of year, those of us with eating disorders long to enjoy in the carefree and relaxed way people around us do and in the way we did before we became […]

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Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Finding Pleasure In Life Again!

Today I went to the theatre on a wild, spontaneous, spur of the moment decision! I’ve always loved live theatre and can still remember the magic of seeing Cats on stage when I was a little girl.  Since then the magic of the live stage has always captivated me. Sadly, for many reasons, my enjoyment […]

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Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Rewiring / Neuroplasticity

Breaking Compulsive Exercise And Movement

Let me talk a bit more about compulsive exercise and movement with an eating disorder and in recovery because it is not spoken about as much as it should be, yet it is a key factor in keeping many of us sick and rarely addressed sufficiently in treatment. Why it is not addressed more in […]

Categories
Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

The ‘All In’ Debate In Eating Disorder Recovery

Currently, when we talk about recovery from a restrictive eating disorder, the term ‘all in’ is often used. ‘All in’ refers to an approach where the person eats to their body’s real demands.  They do not eat to a meal plan or to another form of prescribed amount of food, but instead really give in […]