Anxiety In Recovery Emotion Lower Level Movement / Exercise Recovery Restriction Rewiring Weight Changes

The ‘All In’ Debate In Eating Disorder Recovery

Currently, when we talk about recovery from a restrictive eating disorder, the term ‘all in’ is often used. ‘All in’ is usually referring to the notion that a person will eat to their body’s real demands… not to a meal plan or to another form of prescribed amount of food, but to really give in […]

Anxiety In Recovery Motivation Recovery Rewiring

Recovery As A Staircase!

One thing about eating disorder recovery I have noticed is that I can and I have aimed to do recovery action all in one go- eat freely, rest like a sloth all day, feel fine about gaining weight and as a result heal my brain and body. This is the ideal! If I could have […]