Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Restriction & Fear Foods Rewiring / Neuroplasticity Weight Changes

The ‘All In’ Debate In Eating Disorder Recovery

Currently, when we talk about recovery from a restrictive eating disorder, the term ‘all in’ is often used. ‘All in’ refers to an approach where the person eats to their body’s real demands.  They do not eat to a meal plan or to another form of prescribed amount of food, but instead really give in […]

Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Recovery As A Staircase!

One thing about eating disorder recovery I have noticed is that I can and I have aimed to do recovery action all in one go- eat freely, rest like a sloth all day, feel fine about gaining weight and as a result heal my brain and body. This is the ideal! If I could have […]