Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Restriction & Fear Foods Rewiring / Neuroplasticity

Facing Fears And Higher Fats Really Make Recovery More Possible!

Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me.  I want to be in the world and I […]

Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity Weight Changes


Today it’s about the FATS!! I regularly try to check in with myself in recovery to work out where I am doing ok, where I am doing well and where I am still letting the eating disorder take too much of an upper hand. I am doing ok at eating a lot more food, resting […]