Anxiety In Recovery Brain Health Emotion Recovery Rewiring

Tolerating Uncertainty In Eating Disorder Recovery

As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]

Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Recovery Restriction Rewiring

Brain Rewiring Feels Clunky!

They say rewiring the brain is like trying to write with your left hand if you are right handed. ┬áIt feels wrong, takes immense concentration and is exhausting… … but slowly you develop the skill. Right now sitting, eating, rewiring to recover feels so wrong… takes more concentration than being a contestant on Mastermind and […]