Anxiety In Recovery Fear Foods Other Eating Disorder Behaviours Recovery Restriction Rewiring

Calorie Counting In Recovery

Before the eating disorder I didn’t know what a calorie was – no clue and I could not have cared less either. I ate what & when I wanted and had no rules or restrictions around foods & life was good! As I became ill, I started to notice energy values -numbers on packets I’d […]

Anxiety In Recovery Fear Foods Rewiring

Facing The Milkshake Fear

A trip out today for a bit of nourishment…This banana milkshake was the eventual result! This was definitely a harder challenge on more than one level… Firstly, when I ordered it I had no idea what it was going to look like… but thought a milkshake sounded like something I could handle! Secondly, unlike other […]