Eating Disorder Recovery Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Calorie Counting In Recovery

Before the eating disorder I didn’t know what a calorie was – no clue and I could not have cared less either. I ate what & when I wanted and had no rules or restrictions around foods & life was good! As I became ill, I started to notice energy values -numbers on packets I’d […]

Fear & Anxiety In Recovery Rewiring / Neuroplasticity

Facing The Milkshake Fear

A Post Originally Written For Instagram Towards The Start Of My Recovery: A trip out today for a bit of nourishment…This banana milkshake was the eventual result! This was definitely a harder challenge on more than one level… Firstly, when I ordered it I had no idea what it was going to look like… but […]