Eating Disorder Recovery Helping Family / Carers Understand Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

10 Tips To Help Rewire Your Brain In Eating Disorder Recovery

In earlier posts, I have written about what neuroplasticity is (the ability of the brain to rewire and change) and why it is important for eating disorder recovery. Therefore, if you want to know more about neuroplasticity generally, have a read of my last post on the topic (here). In this post, I want to […]

Eating Disorder Recovery Rewiring / Neuroplasticity

Repeating Challenges

A Post Originally Written For Instagram Towards The Start Of My Recovery: This was a large triple chocolate cookie I had as I was starting to re-dip my toe into eating disorder recovery waters a few weeks ago…I had bought the cookie with all good intentions and then kept it at home too scared to […]