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Changing Actions Before Thoughts – Rewiring!

Post author By recoveringnomad
Post date November 11, 2019
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Inspired by a recent conversation with a couple of my ED bashing colleagues, I thought I’d write a little post about the importance of changing our actions before expecting our thoughts or beliefs or fears to change. And I believe this is what we call ‘rewiring’, but we talk a lot about rewiring in eating […]

Tags changing actions, changing ED thoughts, Eating Disorder Recovery, neural rewiring, recovery is hard, rewire, rewiring in eating disorder recovery