Eating Disorder Recovery Fear & Anxiety In Recovery Other ED Behaviours Rewiring / Neuroplasticity

Not Eating At Permitted Times Can Be As Tormenting As Eating More

Another symptom of eating disorders that I am sure I am not unique in experiencing and is poorly understood is that the prospect of not eating in my very rigid and safe times, places and ways could be as tormenting as the prospect of eating more or facing fear foods. The eating disorder I have […]

Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Rigid Routines

A Post Originally Written For Instagram Towards The Start Of My Recovery: It has been an odd day today… I arranged to go and visit my grandparents who are in their 90s this morning and it was important to me to see them and spend time with them. However, I was caught by surprise at […]