Anxiety In Recovery Lower Level Movement / Exercise Recovery Rewiring

Compulsive Exercise And Movement During ‘Lockdown’ or Self Isolation – An Opportunity!

A couple of days ago I wrote a post about the Covid-19 pandemic that is sweeping the globe and the impact it might be having on those with eating disorders. ¬†That post included my more general thoughts about how difficult this period of time can be for someone with an eating disorder but that it […]

Anxiety In Recovery Eating Disorder Treatment Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery

Hidden Lower Level Movement Compulsions

I’ve written in previous posts about lower level movement compulsions in eating disorders & the importance of addressing them in recovery. ¬†Facing up to eating more food and weight restoration alone does not a full recovery make! Recovery entails overcoming all the little behaviours and compulsions that have wormed in over the years – some […]