Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Rewiring / Neuroplasticity

Compulsive Exercise And Movement During ‘Lockdown’ or Self Isolation – An Opportunity!

A couple of days ago I wrote a post about the Covid-19 pandemic that is sweeping the globe and the impact it might be having on those with eating disorders.  That post included my more general thoughts about how difficult this period of time can be for someone with an eating disorder but that it […]

Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours

Hidden Lower Level Movement Compulsions

I’ve written in previous posts about lower level movement compulsions in eating disorders & the importance of addressing them in recovery.  Facing up to eating more food and weight restoration alone does not a full recovery make! Recovery entails overcoming all the little behaviours and compulsions that have wormed in over the years – some […]