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Anxiety In Recovery Brain Health Emotion Recovery Rewiring

Tolerating Uncertainty In Eating Disorder Recovery

As humans, our brains are hardwired to dislike uncertainty in any aspect of our lives and I find this an interesting topic and particularly relevant here as the ability to tolerate uncertainty is key in eating disorder recovery. Every human brain loves certainty. Our basic survival brain perceives uncertainty as a danger and so it […]

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Anxiety In Recovery Brain Health Emotion

Managing Brain Health During The Coronavirus Pandemic

***This is a general post aimed at absolutely anyone who owns a brain, not just people with eating disorders!!*** Having recently started a course on neuroscience and brain health – I may be writing a bit more on this in the coming weeks. I find the brain absolutely fascinating.  It is the most important organ […]

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Anxiety In Recovery Lower Level Movement / Exercise Recovery Rewiring

Compulsive Exercise And Movement During ‘Lockdown’ or Self Isolation – An Opportunity!

A couple of days ago I wrote a post about the Covid-19 pandemic that is sweeping the globe and the impact it might be having on those with eating disorders.  That post included my more general thoughts about how difficult this period of time can be for someone with an eating disorder but that it […]

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Anxiety In Recovery Recovery

Covid-19 And Eating Disorder Recovery

Up until now I have resisted writing much about the Covid-19 pandemic sweeping the world but it has reached a point that it is impacting on all of us across the globe and impossible to ignore. I actually feel lucky in many ways to have reached the stage of recovery I have as I know […]