Eating Disorder Recovery Restriction & Fear Foods

Sugar Is Vital!!

Why Sugar (& Jelly Babies) In Eating Disorder Recovery Is Vital! Many of us in recovery experience strong & ongoing cravings for sugar & sweet foods. This can happen at any stage of recovery but is often very strong in the early stages or if we have inadvertently gone into a greater energy deficit. People […]

Eating Disorder Recovery Rewiring / Neuroplasticity

Listening To Recovery Cravings

A Post Originally Written For Instagram Towards The Start Of My Recovery: This was a veg, lentil, curry concoction which I had for lunch yesterday.This meal was fine but on reflection I think I allowed judgement to interfere with what I actually wanted to eat and what my body really needed and wanted. Up until […]