Anxiety In Recovery Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery Restriction

Every Day Has To Be More And Every Tiny Lapse Matters In Recovery!

The eating disorder mindset is truly unique but involves a lot of thought patterns that are completely irrational yet common to most of us with this illness. One of these is the way that the eating disordered brain will cling onto what we did yesterday, or on the same day last week perhaps, in terms […]

Anxiety In Recovery Eating Disorder Treatment Motivation Recovery

The Negative Energy Trap In Eating Disorders

To those of us with eating disorder genetics, negative energy is like a drug to an addict. I have just read a great article written by Dr. Cynthia Bulik abut how negative energy balance in people prone to anorexia nervosa is a, ‘dangerous biological trap’. As she says, in most of the population, getting into […]