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Eating Disorder Recovery

Frustration At Government ‘Obesity’ Messages

In the UK, the government have started a renewed campaign on ‘obesity’, warning people of the dangers of being ‘overweight’ with coronavirus and setting up new terrifying measures to try to force people to lose weight. The Health Secretary has even gone so far as to tell people they should lose 5 lb as it […]

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Eating Disorder Recovery Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

Avoiding Diet Culture’s B.S. Brainwashing For YOUR Recovery

When you have an eating disorder, your brain is hard-wired in such a way as to instantly pay attention to information and ‘advice’ regarding dieting, weight loss, exercise and all the damaging diet industry and diet culture bullshit that dominates our modern day culture. These messages are precisely what we need to avoid when we […]

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Eating Disorder Recovery Exercise / Compulsive Movement Other ED Behaviours Recovery Motivation Rewiring / Neuroplasticity Weight Changes

Why I Won’t Be Joining The “Strong Not Skinny” Craze In Eating Disorder Recovery

Within the eating disorder recovery community there is a large following of the ‘strong not skinny’ movement and a focus on this in terms of recovering from a restrictive eating disorder. Being the naive person that I can be at times, on first hearing the term ‘strong not skinny’ when it was used in relation […]

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Eating Disorder Recovery Emotions Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Facing Christmas With An Eating Disorder

“Christmas”…. one little word that can strike sheer terror and deep nostalgic sadness into the heart of anyone with an eating disorder.   A time of year, those of us with eating disorders long to enjoy in the carefree and relaxed way people around us do and in the way we did before we became […]

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Eating Disorder Recovery Emotions Recovery Motivation

An Angry Post!!

Today I got very angry at the eating disorder… perhaps nothing unusual about that. But tonight it’s not so much my eating disorder I am angry at. I’m pissed off about every eating disorder out there. I am mad at this illness for the pain I know so well that it has inflicted and is […]