Eating Disorder Recovery Eating Disorder Treatment Exercise / Compulsive Movement Fear & Anxiety In Recovery Recovery Motivation Rewiring / Neuroplasticity

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

Eating Disorder Recovery Emotions Fear & Anxiety In Recovery Recovery Motivation

Waiting For A Sign In Recovery

An eating disorder is sneaky and  will use any trick it can to keep us sick & delay taking essential recovery action. I wrote before about how we can think that there will be a magic light bulb moment to recovery that will suddenly make the whole process simple and easy (there isn’t!!). I waited […]