When it comes to eating disorder recovery today, we frequently refer to the concept of ‘rewiring our brains‘ into healthy recovery focused pathways in terms of our automatic behaviours relating to food, weight manipulation and other such things. I am currently doing a course in neuroscience and I have been learning about what we actually […]
Tag: eating disorder behaviours
An eating disorder can keep us trapped for years and over those years we develop brains that are hard wired to think and make us act in certain ways… A brain that has developed disordered and often completely screwed up ways of thinking about food, exercise and weight. But also, often a brain that is […]
I don’t know about you but I hate the term ‘self care’ or ‘self love’. For me, I think this irritation with this term actually largely stems from a therapist I once had whose automatic response to just about anything was, ‘be kind to yourself’…. It got to the point that I would be timing […]
This morning I opened a jar of moisturiser given to me as a Christmas present about 3 years ago!! I have always kept a bag filled with my new & special things which I would not allow myself to use… This week I remembered this moisturiser I had stashed away and thought, why not use […]
RECOVERING NOMAD 