Eating Disorder Recovery Other ED Behaviours Recovery Motivation Rewiring / Neuroplasticity

Denial can be Powerful. Eating Disorder Recovery

It never ceases to amaze me how many layers of denial we can hide our truth under. How we can present to the world and ourselves a version of our lives that is shiny and wonderful and Instagramable, a version we really believe to be true, despite it being nothing of the sort. How we […]

Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation

I Will Start Recovery When…

I’ll do recovery when… There are many thought patterns we all fall into the pits of with an eating disorder… ways that the ED will keep us stuck and hold us prisoner. One of these, I noticed I was sliding into this morning. The good old – if this perfect set of circumstances were to […]