Categories
Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Other ED Behaviours Restriction & Fear Foods Rewiring / Neuroplasticity

Is The “Permission” To Recover Permanent?

Deep down, all I’ve wanted to do for years is spend time curling up in a blanket, being warm, feeling safe while eating good food… but in the illness this freedom was never ‘allowed’…. Well, not without intense eating disorder generated fear and anxiety attached so it was barely even contemplated. Now I give myself […]

Categories
Eating Disorder Recovery Fear & Anxiety In Recovery Recovery Motivation

I Will Start Recovery When…

I’ll do recovery when… There are many thought patterns we all fall into the pits of with an eating disorder… ways that the ED will keep us stuck and hold us prisoner. One of these, I noticed I was sliding into this morning. The good old – if this perfect set of circumstances were to […]