Over the past week, I was reflecting on my years of illness with anorexia and the periods of time I spent in eating disorder treatment (with more than one admission to an eating disorder unit). These are not the most happy memories to look back on but as I did so, I realised with no […]
Tag: eating disorder recovery
When something stops being an option in your mind for long enough you just stop seeing it. During my years of heavy restrictive eating, compulsive exercise and movement and painful isolation, my brain learnt and adapted to this being my new normal and stopped paying attention to the fact that anything else was a real […]
I have not written on this blog for some time… I have not looked at it for sometime either and much of the time I easily forget that, ‘Recovering Nomad’ even exists. And then something today made me take a look at my ‘dashboard’ for the website and realise that every day people are still […]
I wrote this post almost a year ago but did not publish it. It is about a state in recovery that has been present at various points in the recovery process… It is one that can trigger all kinds of feelings and judgements (including guilt, wrong-doing, shame, frustration) if we allow it to. This is […]
Too frequently, I see people with eating disorders who are bravely attempting recovery from this all consuming, life changing and poorly understood illness, express shame. They feel ashamed that they have an eating disorder in the first instance, ashamed of what the illness has done to their life or the impact it has had on […]
Very often nowadays, you will hear people say, ‘I am committing to my recovery‘ or recovery coaches might say, ‘you have to commit!‘… And it sounds great doesn’t it? It sounds wonderful. To be committed to the process and committed to our recovered selves… But what does it really mean when we talk about commitment […]
‘Feast Always Follows Famine’…. These old sayings exist because they are true. And in eating disorder recovery when you think you are broken because you are hungry ALL the time and thoughts of food will never switch off, even when your stomach is stretched to a painfully full limit yet no amount of food that […]
If you have a restrictive eating disorder and you are a young woman, then there is a chance you don’t have a normal menstrual cycle and quite possibly experience what is known as hypothalamic amenorrhoea. Perhaps you have a hit and miss irregular cycle or maybe you have not had a period for some time […]
A human brain can only concentrate and pay attention to one thing at a time. This fact is a reality for us all… that even with the most accomplished or expert brain, focusing on more than one thing at a time is just not possible. Multi tasking is a myth…. I know all you female […]
A personal post… When I was going through my early stage of intense recovery last year, I stayed with my parents for a few months. And although I owned my recovery, my parents were there, providing emotional support and regrettably (for me now) taking the brunt of the pure, raw and very real emotions that […]
