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Brain Health Motivation Recovery Rewiring

Eating Disorder Recovery Takes Focus – Brain Fact!

A human brain can only concentrate and pay attention to one thing at a time. This fact is a reality for us all… that even with the most accomplished or expert brain, focusing on more than one thing at a time is just not possible. Multi tasking is a myth…. I know all you female […]

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Anxiety In Recovery Emotion Helping Family / Carers Understand Recovery

Raw Recovery Emotions And Loved Ones

A personal post… When I was going through my early stage of intense recovery last year, I stayed with my parents for a few months. And although I owned my recovery, my parents were there, providing emotional support and regrettably (for me now) taking the brunt of the pure, raw and very real emotions that […]

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Brain Health Helping Family / Carers Understand Motivation Recovery Rewiring

Wiring Positivity And Purpose Into A Lasting And Meaningful Recovery

In eating disorder recovery, we frequently refer to the concept of brain rewiring as a fundamental part of the process.  Unless we use the plasticity our brains have to change our habits and make recovery focused behaviours, thoughts and ultimately beliefs our norm, we won’t attain a lasting recovery. Frequently though when people talk about […]

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Anxiety In Recovery Emotion Helping Family / Carers Understand Recovery Rewiring

No Pain, No Gain In Eating Disorder Recovery

This post is a sharp reality hit about eating disorder recovery. I write this post because recognising how real and unavoidable this truth is, if full recovery is ever to actually be realised, took me far too many years in my recovery but it need not be so for others. And the truth I want […]

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Anxiety In Recovery Brain Health Recovery Rewiring

Words Matter In Eating Disorder Recovery

This post is called, ‘Words Matter In Eating Disorder Recovery’ but actually the words we use in day to day life matter in everything, all the time! So, although in this post, I will be relating how we use words and language to talk or think about ourselves or our lives in respect to eating […]

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Emotion Lower Level Movement / Exercise Other Eating Disorder Behaviours Recovery

‘Martyr Complex’ In Eating Disorders

Within an eating disorder, the ‘martyr complex’, in which people will act like a martyr to the point of self destruction is a feature seen more often than not. ‘Martyr complex’ is a recognised term to describe people who seek out the feeling of being a martyr, putting others needs above their own suffering as […]

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Anxiety In Recovery Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

“Quasi Recovery” – An Inevitability In Eating Disorder Recovery?

Is the dreaded ‘quasi-recovery’ an inevitability in the recovery process from an eating disorder? This is a question that occurred to me recently. Before I continue though, for those who are not aware of this term, ‘quasi recovery’ refers to the half-way (or maybe a bit more than half-way) recovery state that many people hit […]

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Anxiety In Recovery Emotion Recovery Weight Changes

A Bad Body Image Day

This morning I woke up with bad body image. I had discomfort with my body, a general feeling of being bigger and a sense of negativity about it all…  I felt more aware of my size and uncomfortable both mentally and physically. It is actually unusual for me to experience poor body image days like […]

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Brain Health Helping Family / Carers Understand Recovery Rewiring

A Model To Rewire The Brain With An Eating Disorder Recovery Spin!

When it comes to eating disorder recovery today, we frequently refer to the concept of ‘rewiring our brains’ into healthy recovery focused pathways in terms of our automatic behaviours relating to food, weight manipulation and other such things. I am currently doing a course in neuroscience and I have been learning about what we actually […]

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Brain Health Helping Family / Carers Understand Recovery Rewiring

Neural Rewiring – This Video Demonstrates It!

This is a slightly different post today. I don’t usually share things like this but I am currently studying neuroscience and part of the course is about brain plasticity which of course is very relevant to eating disorder recovery. With an eating disorder, we have a brain that is hard wired to perform disordered behaviours, […]