Eating Disorder Recovery Restriction & Fear Foods

Sugar Is Vital!!

Why Sugar (& Jelly Babies) In Eating Disorder Recovery Is Vital! Many of us in recovery experience strong & ongoing cravings for sugar & sweet foods. This can happen at any stage of recovery but is often very strong in the early stages or if we have inadvertently gone into a greater energy deficit. People […]

Eating Disorder Recovery Fear & Anxiety In Recovery Other ED Behaviours Rewiring / Neuroplasticity

Not Eating At Permitted Times Can Be As Tormenting As Eating More

Another symptom of eating disorders that I am sure I am not unique in experiencing and is poorly understood is that the prospect of not eating in my very rigid and safe times, places and ways could be as tormenting as the prospect of eating more or facing fear foods. The eating disorder I have […]