Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Recovery Restriction Rewiring

Eating Disorder Recovery – Reset From Zero To HERO!!!

Many of us with an eating disorder are told (probably because it is true) that we have very black and white thinking. I do not believe that the black and white mindset is a pre-existing ‘personality trait’ of a person with an eating disorder, which some ‘professionals’ might try to persuade us is the case, […]

Anxiety In Recovery Emotion Recovery Restriction Rewiring Weight Changes

Radical Acceptance Of Weight Gain

In a previous post I spoke about the confusion that weight gain in recovery was causing… In this post I want to address the need for radical acceptance of weight gain and body changes in recovery, if we want to recover. In my years of illness I always hated being underweight… the healthy me wanted […]