Eating Disorder Recovery Exercise / Compulsive Movement Neuroscience & Eating Disorders Restriction & Fear Foods Rewiring / Neuroplasticity

Ensure Your Environment Supports Rewiring In Eating Disorder Recovery

When in eating disorder recovery, there are a number of factors that can make a real difference to how much progress you make in terms of recovery changes and neural rewiring. I have written about some of these in a separate post but in this post, I wanted to highlight the importance of ensuring that […]

Eating Disorder Recovery Helping Family / Carers Understand Neuroscience & Eating Disorders Recovery Motivation Rewiring / Neuroplasticity

10 Tips To Help Rewire Your Brain In Eating Disorder Recovery

In earlier posts, I have written about what neuroplasticity is (the ability of the brain to rewire and change) and why it is important for eating disorder recovery. Therefore, if you want to know more about neuroplasticity generally, have a read of my last post on the topic (here). In this post, I want to […]