Categories
Anxiety In Recovery Eating Disorder Treatment Lower Level Movement / Exercise Motivation Recovery Rewiring

Stop Delaying – Eating Disorder Recovery Will Never Feel OK!!

This morning I woke up to the best message ever in my inbox… a message from another woman, of a similar age to me, who has had anorexia for years, telling me, “Today is the day… I am doing it!!”. … Yes, after a turbulent few days of indecision she is taking the terrifying and […]

Categories
Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring

Facing Fears And Higher Fats Really Make Recovery More Possible!

Over the past week or so I have been experiencing more extremes in my mood and anxiety levels than usual. Some days and evenings I am on a high – life is feeling possible and I feel that the world is opening its doors to me.  I want to be in the world and I […]

Categories
Eating Disorder Treatment Motivation Recovery

Please stop saying, “…they don’t want to recover!”

A comment that always upsets me when I hear it made about someone with an eating disorder is, ‘…but they don’t want to recover’. According to who does this person afflicted with one of the cruelest and potentially life threatening illnesses not want more from life? I am sure that in the years of my […]

Categories
Anxiety In Recovery Eating Disorder Treatment Fear Foods Lower Level Movement / Exercise Motivation Other Eating Disorder Behaviours Recovery Restriction Rewiring Weight Changes

Eating Disorder Recovery Using A Fast Approach

Over the years I had treatment attempts for my eating disorder using the traditional low and slow approach – always leaving me at partial weight restoration and in a quasi recovery but never getting me recoverED! In treatment it was ingrained that we gain 0.5-1kg a week on meal plans that were restrictive and the […]

Categories
Anxiety In Recovery Emotion Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring Weight Changes

Eating Disorders – The Fear Is Real!

People rarely appreciate the level of real fear we face each day in recovery from an eating disorder. With an eating disorder, our brains perceive anything that might cause weight gain as a direct threat to life and so it needs to do anything to fight it, fly from it or just freeze & hope […]