Eating Disorder Recovery Fear & Anxiety In Recovery Helping Family / Carers Understand Restriction & Fear Foods Weight Changes

Feast Always Follows Famine

‘Feast Always Follows Famine’…. These old sayings exist because they are true. And in eating disorder recovery when you think you are broken because you are hungry ALL the time and thoughts of food will never switch off, even when your stomach is stretched to a painfully full limit yet no amount of food that […]

Eating Disorder Recovery Exercise / Compulsive Movement Fear & Anxiety In Recovery Restriction & Fear Foods

Recovery Brain Fog

Today has felt like an eating disorder recovery day in which I was stumbling through thick fog… and to be fair many days are like this! Recovery seems to be made of days of muddling through. It feels chaotic, really quite messy & very confusing! The sad fact about eating disorder recovery is that there […]