Categories
Anxiety In Recovery Motivation Recovery Rewiring

Putting Eating Disorder Recovery Back On Top!

I have recently made a really tough decision – perhaps idiotic, perhaps wise, maybe brave, possibly cowardly…. whatever it is, it was very very hard to make and then to put the necessary wheels into motion. And I want to share my current decision and situation, to be real and to show that recovery is […]

Categories
Emotion Motivation Recovery

Feeling Grateful And Lucky In Recovery

Throughout this eating disorder recovery journey so far, I have been through a range of emotions, of which many have not been hugely positive…  But now there are days when I actually start to not just feel positive emotions, but I have felt relief, gratitude and actually a bit lucky. Over the past few months […]

Categories
Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Going Life Mad And A Little Bit Crazy In Recovery!!

You know what?  I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]