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Brain Health Emotion Motivation Recovery Rewiring

Brain Science Proves Gratitude Matters!

In the past, whenever people have suggested I might like to practice daily ‘gratitude’ – perhaps in a nice journal or using some other method, externally I might have smiled and nodded, while inside I was thinking, ‘f**k off’. ‘Practicing gratitude’ to me sounded hippy, woo woo and quite frankly, when you are miserable living […]

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Emotion Motivation Recovery

Feeling Grateful And Lucky In Recovery

Throughout this eating disorder recovery journey so far, I have been through a range of emotions, of which many have not been hugely positive… ┬áBut now there are days when I actually start to not just feel positive emotions, but I have felt relief, gratitude and actually a bit lucky. Over the past few months […]