Recovery Motivation Rewiring / Neuroplasticity

‘Healthy’ And ‘Unhealthy’ Food Labels – Ugh!

A Post Originally Written For Instagram Towards The Start Of My Recovery: Yesterday I ate (amongst other things): rocky road, iced Belgian bun, ice cream, magnum, cake, chocolate, trifle, crumpets and cheesy goods… In our diet obsessed world of today, many would consider this diet ‘unhealthy’ and look upon it with horror. However, I defy […]