Anxiety In Recovery Fear Foods Recovery Restriction Rewiring

Hunger Signals In Eating Disorder Recovery

Slowly in recovery, I am learning more about my body’s hunger signals, gradually trusting them and that they will change and ‘normalise’ in time, when my body is ready (a long way yet!). For years due to the eating disorder, I did not eat according to appetite. I ignored hunger, judging it to be inappropriate […]

Anxiety In Recovery Fear Foods Motivation Recovery Restriction Rewiring Weight Changes


In recovery from restrictive eating our body signals are beyond messy & plain unreliable! We are recovering from restrictive eating that has left the body depleted and struggling to stay alive. The only way to recover from a restrictive mindset and allow the body to fully repair is to eat and eat like a person […]