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Anxiety In Recovery Fear Foods Lower Level Movement / Exercise Motivation Recovery Rewiring

A Recovery Break Through

What a difference one week can make. This time last week I was an emotional wreck. I had hit a recovery wall. I felt very lost, confused & overwhelmed. I was convinced I would not recover. I was very low. Last Friday evening my anxiety & distress peaked & I had my first (& I […]

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Motivation Quotes Recovery

Not ‘I Wish’ But ‘I Will’

“STOP saying I wish and START saying I WILL!” ‘I wish I could recover, eat freely, relax, be present, engage with loved ones, feel warm, love and be loved, have relationships, have children, travel….’ No! ‘I WILL recover, eat freely, relax, be present, engage with loved ones, feel warm, love and be loved, have relationships, […]