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Anxiety In Recovery Emotion Motivation Recovery

How To Recover? Trust Your Gut Instincts!!

There are many things common to most of us with an eating disorder but one of these is that we spend so much time (too much time!) seeking and let’s be honest, arguing over, the ‘right way’ to do recovery. Do we go ‘all in’ (I hate that term)?  Do we follow a meal plan? […]

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Motivation Quotes

Yes – You ARE A Unicorn!!

Release your inner unicorn!! 🦄 One thing we are often told with an eating disorder is that we are not the unicorn when it comes to this illness & recovery… This partly refers to the symptoms we get – the bizarre thought patterns, the compulsions & behaviours that we all think we are the only […]