Anxiety In Recovery Fear Foods Rewiring

Facing The Milkshake Fear

A trip out today for a bit of nourishment…This banana milkshake was the eventual result! This was definitely a harder challenge on more than one level… Firstly, when I ordered it I had no idea what it was going to look like… but thought a milkshake sounded like something I could handle! Secondly, unlike other […]

Anxiety In Recovery Recovery

Walk Into The Fear

Eating disorder recovery is exhausting…You have to keep your wits about you at all times. The thoughts of cutting back, being more active, using any small ED behaviour that will keep you stuck can be very sneaky and so automatic that it’s hard to spot them.……An eating disorder causes an irrational but very real and very […]

Fear Foods Recovery

Facing Liquid Calories

During my illness with an eating disorder symptoms have crept into all aspects of my life… fear of eating and weight gain as the big one but this translates into many smaller weird behaviours and ‘rules’.🥤🥤🥤🥤🥤🥤Sitting and enjoying a creamy strawberry frostino in Costa is a means to overriding a few of these illness generated […]