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Anxiety In Recovery Fear Foods Rewiring

Facing The Milkshake Fear

A Post Originally Written For Instagram Towards The Start Of My Recovery: A trip out today for a bit of nourishment…This banana milkshake was the eventual result! This was definitely a harder challenge on more than one level… Firstly, when I ordered it I had no idea what it was going to look like… but […]

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Anxiety In Recovery Recovery

Walk Into The Fear

A Post Originally Written For Instagram Towards The Start Of My Recovery: Eating disorder recovery is exhausting…You have to keep your wits about you at all times. The thoughts of cutting back, being more active, using any small eating disordered behaviour that will keep you stuck can be very sneaky and so automatic that it is […]

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Fear Foods Recovery

Facing Liquid Calories

A Post Originally Written For Instagram Towards The Start Of My Recovery: During my illness with an eating disorder, symptoms have crept into all aspects of my life… fear of eating and weight gain as the big one but this translates into many smaller weird behaviours and ‘rules’. Sitting and enjoying a creamy strawberry frostino […]