Fear Foods Lower Level Movement / Exercise Motivation Recovery Restriction Rewiring Weight Changes

Going Life Mad And A Little Bit Crazy In Recovery!!

You know what?  I don’t think I’ve eaten a restaurant meal in almost a decade because of my eating disorder and in this last week I have eaten a proper meal in a restaurant without huge anxiety and without compensating and with being able to be present with the company I was with on more […]

Anxiety In Recovery Motivation Recovery Rewiring

Using Curiosity In Recovery

Curiosity in Eating Disorder Recovery. Having recently made more progress in recovery – in being able to make changes – eat more, accept weight gain at any rate & generally feel more relaxed & determined on putting in the necessary recovery action, I have been evaluating what it is that has changed in my approach. […]


Small Ways To Lighten Up Recovery

It can be tough to keep eating in eating disorder recovery when fear, anxiety and an ED infested brain are making everything about eating feel wrong!🧁🧁🧁🧁🧁🧁Some little things that help me are to eat yummy food that my authentic self craves and find other ways to make food fun!🌻🐝🌻🐝🌻These cupcakes are yummy and very pretty […]