It never ceases to amaze me how many layers of denial we can hide our truth under. How we can present to the world and ourselves a version of our lives that is shiny and wonderful and Instagramable, a version we really believe to be true, despite it being nothing of the sort. How we […]
Tag: mental health
In the past, whenever people have suggested I might like to practice daily ‘gratitude’ – perhaps in a nice journal or using some other method, externally I might have smiled and nodded, while inside I was thinking, ‘f**k off’. ‘Practicing gratitude’ to me sounded hippy, woo woo and quite frankly, when you are miserable living […]
When it comes to eating disorder recovery today, we frequently refer to the concept of ‘rewiring our brains‘ into healthy recovery focused pathways in terms of our automatic behaviours relating to food, weight manipulation and other such things. I am currently doing a course in neuroscience and I have been learning about what we actually […]
***This is a general post aimed at absolutely anyone who owns a brain, not just people with eating disorders!!*** Having recently started a course on neuroscience and brain health – I may be writing a bit more on this in the coming weeks. I find the brain absolutely fascinating. It is the most important organ […]
RECOVERING NOMAD 